Sweet Stuffed

Chicken

Prep Time: 15 min. Cook Time: 25-30 min.

Rest Time: 10 min.

Total Time: 50-55 min.

Makes: 2 servings (2 chicken breasts)

Macronutrients: 90g protein ·13g carb · 72g fat (1 piece)

About the Dish:

This recipe is like no other “traditional” chicken dish!

This sweet chicken is buttery and crispy on the outside and ooey gooey on the inside, with a fruity layer on the bottom!

The saltiness of the pork rinds and the sweetness of the fruit go so well together.

Instagram video for visual coming soon…

Epic Pork Rinds

I love this company and what they stand for.

They actually invented EPIC products after being vegetarians and following the long believed “low fat, high carb diet”. When this way of eating made them ill and undernourished, they created grass-fed animal products with no unnecessary ingredients!

Their products are 100% grade fed and they strive to convert ranchers to pasture-raised farming. They overall try to improve animal welfare and promote building better farming ecosystems.

The only ingredients are pork skin and salt!

Follow any of the links to view a list of all of the foods or kitchen items that I recommend. It will provide an Amazon link to purchase if you wish.

As an Amazon associate I earn from qualifying purchases.

Equipment:

  • 2 large chicken breast

  • 1 bag (2.5oz) EPIC pork rinds

  • 8oz raw cheese (I use sharp cheddar)

  • 1 large apple (peeled & sliced)

  • 1 egg

  • ½ stick (4 Tbsp.) of butter

  • Seasonings:

    1 tsp onion powder (optional)

    1 tsp garlic powder (optional)

    1 tsp dill (optional)

    1 tsp salt

Steps:

  1. Let chicken come to room temperature (about 30 minutes)

  2. Pre-heat your oven to 375°F.

  3. Use a blender or food processor to thoroughly blend the entire 2.5oz bag of pork rinds. I blend on high for 1 minute. It should be very fine, with the exception of a few hard chunks (I pick those out).

  4. Peel and thinly slice 1 large apple (I prefer honey crisp, cosmic crisp, or Fuji). Line the apple on the bottom of your 9x9 glass dish.

    See substitutions down below for other recommended fruit!

  5. Filet both chicken breast on the non-ligament side, creating a pocket for the cheese (see video and picture)*ADD LINK

  6. Whisk 1 egg in a medium bowl

  7. Coat the chicken in the egg mixture

  8. Place the chicken onto the apples in your baking dish. I prefer to face the pockets away from each other, facing the pan (see pic and video). The cheese will ooze out a little bit and this will make it easier to serve equally.

  9. Grate your raw cheese ( I like to use the whole 8oz block).

  10. Stuff the chicken with the shredded cheese and fold tightly together. I like to use 4-5 toothpicks on each chicken breast to keep the cheese inside and the chicken together.

  11. Pour the remaining egg wash on the chicken breasts and coat evenly. It’s okay if it pours down onto the apples.

  12. Get your ground pork rinds and seasonings. Evenly coat the entire dish (over the chicken and apples). Pat the pork rinds and seasonings around the chicken on all sides, covering them as much as possible.

  13. Grab your stick of butter and use your cheese grater, grating ½ of the stick over the entire dish evenly. I highly recommend doing this directly over the dish. If you grate it on the side, it is very hard to pick up shredded butter without mushing it all back together again.

  14. Place the dish in your 375°F pre-heated oven on the center rack and cook for 30-35 minutes, or until the internal temperature reaches 165°F.

  15. Once the chicken is cooked, remove it from the oven and let it rest in the pan for 5-10 minutes.

  16. Use a large spatula, scoop the chicken out making sure to get the apple underneath and all of the ooey gooey crunchy cheese and pork rind mixture surrounding the chicken (trust me, you’re going to want ALL of it).

Changes/Substitutions

CHEESE: You can use any type of cheese. I recommend a gooey cheese (cheddar, mozzarella, provolone). I personally love a raw sharp cheddar.

STUFFING: You could add almost anything to the inside of the chicken. Spinach, broccoli, onions, etc. I don’t personally eat many vegetables due to following an Animal-Based lifestyle but Im sure it would be good!

THIS IS MY FAVORITE PART ABOUT THIS DISH:

FRUIT: I have cooked this dish with apple, pineapple, and peach layered bottoms! They are ALL yummy.

Pineapple is arguably my favorite. I chose to highlight the recipe with the apples because they are easier and more palatable for most people.

I have made this recipe without the pork rinds. I used just the seasonings and it still came out great! It just wasn’t as crunchy or fatty of course, but by no means was it dry.

You could use regular breadcrumbs or any crumby food of your liking. I do however think the pork rinds really elevate the juiciness of the chicken! Also, pork rinds are all fat, which means no carbs, sugars, or unnatural binders/additives.

Sadie creates naturally sweetened and savory dishes with an animal-based way of eating in mind.

Meal prep is her specialty.

She likes to make traditional recipes that are inclusive to everyones palate and lifestyle, while showcasing natural alternatives.

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